Tag Archives: burn out

How to avoid “burnout”

How to avoid “burnout”

When the monotony or tedium of your life seems to overshadow things that used to bring you joy and satisfaction, you may be suffering from what is commonly referred to as burnout. This state of mental exhaustion can have a severe impact on your relationships and career. In this article, Joey Klein, Inner Matrix Systems […] … learn more→

Perfectionism is a spectrum disorder

Perfectionism is a spectrum disorder

Last year I had a health crisis, brought on by many years of just working too many hours. After about 15 years of regularly doing 50 or 60 hour weeks something inside me just… snapped. It started with unexpected bouts of tears at work, then rapidly progressed to anxiety attacks, exhaustion and mood swings. The […] … learn more→