Tag Archives: desensitisation

Coping with writing anxiety – or – learn to stroke your spider

Coping with writing anxiety – or – learn to stroke your spider

Desensitisation is a psychological term. It is used to describe a process through which a very anxious – perhaps even phobic – person gradually becomes used to the object or situation which makes them afraid. Professional support is often required for effective desensitisation. Desensitisation usually consists of three steps – developing a fear hierarchy, relaxation […] … learn more→