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We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. UK exercise […] … learn more→
Tag Archives: exercise
‘Weekend warrior’ exercise still lowers risk of premature death – new research
Daily exercise can boost children’s exam grades – new research
Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it’s less well known that being fit and active can also help to boost children’s academic performance. Our recent review of primary school children […] … learn more→
Can\’t find time to exercise? The solution is right in front of you
Being more active is a goal of most people. Despite best intentions though, a busy life can make it seem just all too hard to find the time to fit in some exercise on top of all the other demands of life. Now new research has given some clear pointers to just where people \’find […] … learn more→
Chasing down a better way to run
Harvard Provost Alan Garber loves running — so much so that when he returned to his alma mater last year, he listed among the job’s perks a chance to resume his exercise route along the Charles River. “I love seeing Dunster House as I’m approaching the end of my run,” said Garber, who’ll soon be […] … learn more→
\”Just chill?\” Relaxing can make you fatter
Conventional wisdom says that exercise is a key to weight loss — a no-brainer. But now, Tel Aviv University researchers are revealing that life as a couch potato, stretched out in front of the TV, can actually be \”active inactivity\” — and cause you to pack on the pounds. Such inactivity actually encourages the body […] … learn more→
