You’re sitting on the plane, staring out of the window at the clouds and all of a sudden, you think back to how a few months ago, you had a heart-to-heart with a good colleague about the pressure you experience at work. How do thoughts seemingly completely unrelated to the present pop into our heads? […] … learn more→

Does your mind wander while you’re reading? All the books to read for that pesky literature review and you just can’t focus … Sometimes the havering mind is “the worries”. Worries about how much reading there is and how hard some of it is. This is a moment when you need to soothe and reassure […] … learn more→