A few years ago, when a child or teenager arrived home, and while they remained there, we knew that there were a number of dangers to which they were no longer exposed. Today, with widespread access to the Internet and social networks, children and teenagers can be physically safe in the comfort of their home, […] … learn more→

Most of us own at least one smartphone that can count our steps every day. Increasingly, some people also wear wristbands, watches and other devices that collect fitness-related data such as heart rate. But how does the science behind this technology work? Is the information they provide us any use? The use of smart watches […] … learn more→

Social media is flooded with “talks”, “workshops” or “guides” for schools in which the term “prevention” is used indiscriminately and without any evidence other than that self-proclaimed by the professional in his own slides. And this occurs for suicidal behavior , substance use , sexual violence, bullying, affective sexual education, mindfulness , etc. Pseudo-psychological dissemination in the media and on social […] … learn more→

The alarming national rise in suicidal thoughts and behaviors among teenage girls has made headlines recently. Experts point to social media, cyberbullying and COVID-19 as potential new sources of stress for teenagers. However, a well-known source of stress that now affects more teenagers compared with a decade ago has been overlooked in explanations for this increase – stress related to sexual identity. […] … learn more→

One of the unfortunate legacies that my generation, gen X, has passed on to the millennials and gen Z, is the idea that therapy has no side effects. However, just like many other medical treatments, there can be negative effects. For example, in some cases psychotherapy can be linked with a worsening of psychiatric symptoms, increased anxiety and false memories. My team’s recent paper investigated the […] … learn more→

People presenting at emergency with mental health concerns are experiencing the longest wait times in Australia for admission to a ward, according to a new report from the Australasian College of Emergency Medicine. The amount of time Australians are waiting in hospital emergency departments is increasing with the average wait time for admission now between 12 and […] … learn more→

In the acknowledgments of her 2024 novel “All Fours,” Miranda July explains that she was inspired by a series of conversations about “physical and emotional midlife changes” with several women close to her. “And while there is almost no trace of these actual conversations in the book,” she adds, “they made writing it more necessary.” […] … learn more→

Chances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you’ve used it a lot less than you planned. And very probably by June, it has […] … learn more→

When your head reminds you of the excesses of the day before. Does the quality of the drink have an impact on the pain? Are there any remedies approved by science? Can you prevent a hangover? Since when do we have hangovers ( or “vesalgia” for scientists)? Probably for much longer than wine and other fermented drinks […] … learn more→

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start if you’d like to develop a […] … learn more→