The social psychologist Jonathan Haidt’s new book The Anxious Generation delivers an urgent call for action. Haidt argues that the evidence is in. Teenagers’ widespread use of smartphones is causing a mental health crisis. Individual, collective and legislative action is required to limit their smartphone access. Haidt begins his book with an allegory. Imagine someone offered you the […] … learn more→

As you get older, you should be spending your time enjoying the things you have worked hard for, not unnecessary tasks. Simplifying your life can help you save time and money while reducing stress. It’s easy to become attached to routines or habits that don’t really serve you well, and this is a great time […] … learn more→

Key Takeaways: Regular physical activity tailored to seniors promotes mobility and wellness. A balanced, nutrient-rich diet supports overall health and can prevent diseases. Active social engagement is crucial for emotional well-being in senior communities. Mental stimulation through cognitive activities enhances brain health. Quality sleep and stress management contribute to seniors’ healthier, happier lives. Table of […] … learn more→

Work is an inescapable feature of the modern world. Most of us, except for a lucky few, spend a significant portion of our lives working. If this is the case, we may as well try and make it meaningful. In a 2019 report, 82% of employees reported that it is important to have a purpose in their work […] … learn more→

Our possessions – the things we view as “mine” – play an important role in our lives. Beyond their functionality, they can serve as poignant reminders of cherished memories. They can symbolise not only who we are, but also who we used to be, and who we aspire to become. From faded photo albums to […] … learn more→

Today, screens and notifications dominate our daily lives. We are all familiar with these digital distractions that pull us out of our thoughts or activity. Between the important email from a superior and the call from school that requires you to leave work, postponing the current task, interruptions are an integral part of our lives […] … learn more→

Anatomy of a Fall , the film by French director Justine Triet, winner of the Oscar for best original screenplay, uses the reconstruction of a body’s fall as a MacGuffin to carefully dissect the fall of the couple’s romantic relationship. protagonist, Sandra Voyter and Samuel Maleski. The process of breaking up the relationship that the film describes is not an […] … learn more→

What is it that makes some want to stand out and call the shots, while others prefer to live in anonymity without hardly standing out? We have all met people who seem to have competitiveness in their blood and who take advantage of every opportunity to measure themselves against others. But can you really have […] … learn more→

Screens have become a constant in our daily lives. From dawn to dusk, we interact with digital devices for a variety of purposes, including work, study, and leisure. This shift towards an increasingly digitalized existence prompts us to reflect on how screens affect our ability to concentrate. Do we learn the same, do we retain […] … learn more→

Among the many subjects addressed in cultural productions intended for young people , sport today occupies a significant place. However, its presence is not new. From the 1960s, Babar, for example, skied in an album by Laurent de Brunhoff. Before him, Bécassine also tried different sports. And many other iconic characters engage in physical activities during their adventures. It […] … learn more→