Today’s young people are facing increasing levels of uncertainty. Faced with volatile job and housing markets, they must also contend with a future that will likely be heavily impacted by the climate crisis. Data also reveals a sharp decline in their mental health. Encouraging them to develop resilience is often touted as key. Resilience is generally defined as the […] … learn more→
Blog Archives
Being young in an uncertain world: resilience, a quality to be redefined
The Open Concept Revolution: Is it right for your home?
The open concept floor plan has dominated home design for over a decade, transforming how we think about living spaces. From reality TV shows to design magazines, the dramatic reveal of walls being demolished to create airy, flowing interiors has become a staple of modern renovation. But as with any design trend, what works beautifully […] … learn more→
Are you a procrastinator?
Some people have an innate predisposition to balance and symmetry, who keep their belongings neat and tidy. However, order, rather than an innate habit, is acquired through practice or learned from family, partners, or friends. Rejection of disorder Aristotle explained that virtue is found in the golden mean , and this also applies to order. A cluttered house projects […] … learn more→
The fediverse promises social media without Big Tech – if it can avoid familiar pitfalls
You’ve probably noticed lately that a lot of people are trying out alternatives to the big social media networks X, Instagram and Facebook. For example, after Elon Musk bought Twitter in 2022 and started allowing far more disinformation and hateful content on the site, renamed X, advertisers and users started backing away. More recently, Meta’s decision to roll back hate […] … learn more→
Panic over children’s mobile phone use distracts from the help young people actually want
Should young teenagers be banned from using social media? That’s the question being discussed by British MPs debating a bill that proposes the government should decide within a year whether to raise the age children can have social media accounts from 13 to 16. It follows a recent petition on the same topic that garnered nearly 130,000 signatures, […] … learn more→
These images that inform or disinform: on digital networks, cultivating critical thinking
The recent context of the elections in the United States and the controversies surrounding the image of Elon Musk making a Nazi salute have shown the need for education on these photos and videos that circulate massively online. The regulation of uses and technologies is an issue even if Europe measures the limits of the means at its […] … learn more→
How our bodies react when we use social media – and when we stop
The typical adult in the UK spends nearly two hours on social media per day. And for younger users, this can easily be up to five hours. The likes of Instagram or TikTok seem to draw us into their ever-changing feeds and it’s difficult to tear ourselves away from these platforms. Now our latest study shows that even our […] … learn more→
Five essential strategies to master your habits
We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like an uphill battle. A review of evidence published in 2024 highlights why. While understanding the benefits of behaviour change and believing in its value […] … learn more→
Five tips to find what really brings you joy outside of work
Not long ago I attended a concert. It was a band that I had been waiting a while to see and so I was excited to be there in the crowd. Part way through, they played my favourite song and I noticed that I felt something different. It felt like a pinnacle moment where the […] … learn more→
Heads vs tails? A simple coin flip can be enough to change how we treat others
Imagine you are asked to give a small amount of money to a stranger. It’s not your money, so it doesn’t cost you anything. You’re just deciding how much they get. But first, a pair of coins is flipped – one for you and one for the stranger – and you are told the results. […] … learn more→