Blog Archives

How young people get information: on social media, although they have little confidence in it

How young people get information: on social media, although they have little confidence in it

In the context of competent digital citizenship, it is essential to understand how young people consume news and the degree of trust they place in sources in order to act critically and responsibly in the abundant flow of information on the networks. A recent study published in Media & Journalism , based on data from more than […] … learn more→

People who are good at reading have different brains

People who are good at reading have different brains

The number of people who read for fun appears to be steadily dropping. Fifty percent of UK adults say they don’t read regularly (up from 42% in 2015) and almost one in four young people aged 16-24 say they’ve never been readers, according to research by The Reading Agency. But what are the implications? Will people’s […] … learn more→

'Atomic habits': how building small habits can change our lives

‘Atomic habits’: how building small habits can change our lives

Could a cyclist’s seat pad determine his performance? Enough to win a Tour and exponentially improve his sporting results? The answer is yes, if this tiny change is combined with many others, such as redesigning the seats, applying alcohol to the wheels to increase their traction, using tights with electrical heating systems to maintain ideal […] … learn more→

Strength training: from what age?

Strength training: from what age?

Although body worship never goes out of fashion, the idealisation of one’s own image has become a global phenomenon in recent years, mainly due to the abuse of social networks such as Facebook, Instagram or TikTok. This obsession with aesthetics has been particularly deep-rooted among the so-called Generation Z (born between 1997 and 2012) and […] … learn more→

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

Rethinking screen time: A better understanding of what people do on their devices is key to digital well-being

In an era where digital devices are everywhere, the term “screen time” has become a buzz phrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s screen habits. But what if this entire approach to screen time is fundamentally flawed? While researchers have made advances in measuring screen use, a detailed […] … learn more→

Can you sleep your way to better decision making? Here’s what the science says

Can you sleep your way to better decision making? Here’s what the science says

The author John Steinbeck said: “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” Many others have claimed they formulated breakthroughs and innovations in dreams. Recent studies on the science of sleep suggest these claims are supported by modern science. A 2024 study suggests […] … learn more→

The evolutionary benefits of being forgetful

The evolutionary benefits of being forgetful

Forgetting is part of our daily lives. You may walk into a room only to forget why you went in there – or perhaps someone says hi on the street and you can’t remember their name. But why do we forget things? Is it simply a sign of memory impairment, or are there benefits? One […] … learn more→

Talking to dead people through AI: the business of ‘digital resurrection’ might not be helpful, ethical… or even legal

Talking to dead people through AI: the business of ‘digital resurrection’ might not be helpful, ethical… or even legal

Earlier this year, a Spanish TV programme showed several people listening to digital recreations of the voices of their deceased relatives that had been generated by artificial intelligence from real audios. It sparked widespread debate in both public and professional spheres, as these recreations not only mimicked loved ones’ voices, but also asked poignant, evocative questions, provoking […] … learn more→