Athletes undertaking endurance training over the winter months could benefit from a daily probiotic drink to cut their risk of colds and other similar infections according to the results of a recent cliinical trial. The term probiotic refers to foods or dietary supplements that contain beneficial bacteria which are normally found in the body. Fermented […] … learn more→

Yet another clinical study has confirmed the growing body of evidence linking inadequate sleep to obesity. One of the more surprising factors linked to weight gain is lack of sleep. More and more research studies are finding that poor sleep patterns and insufficient sleep are closely linked to weight gain and obesity. The mechanism linking […] … learn more→