Tag Archives: arts-based mindfulness

Brain research shows the arts promote mental health

Brain research shows the arts promote mental health

During self-isolation due to coronavirus, many are turning to the arts. Perhaps they seek a creative outlet or opportunity for expression; but it’s also possible that their attraction may be driven by an innate desire to use their brains in ways that make them feel good. As a professor and arts educator for over 20 years, I […] … learn more→