Exercising should be healthy for you right? Well not all forms of exercise are good for your body. There are exercise routines that can cause tendinitis, back pain, shoulder clicking, and even tingling down the arms and legs.  Unfortunately, the average consumer can’t tell the difference between a safe and effective workout versus an unsafe […] … learn more→

Can you trust personal trainers? The answer is some but definitely not all. Most are misguided and pretty clueless. If you’re a trainer, you’re probably pretty pissed. .. Let me explain. Fitness is huge business. Billions are spent each year by consumers in their quest for ripped abs, toned butt and thighs, and muscular chest […] … learn more→