The idea that muscle is a simple mechanical motor has become obsolete thanks to a discovery that has changed modern physiology: in reality, it functions as an endocrine organ capable of influencing virtually all the systems of our body. During muscle contraction, hundreds of molecules called myokines are released, substances essential for the body to function correctly. […] … learn more→

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But a recent study suggests that the dose might not be the same for everyone. Researchers found that men need roughly twice as much exercise as women to see the same reduction in […] … learn more→

Chances are that the end of the year has made you assess some of your 2024 New Year’s resolutions. Perhaps you, like us, bought a home spin bike or rowing machine in January. Most likely by March, you realised you’ve used it a lot less than you planned. And very probably by June, it has […] … learn more→

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia risk. Yet beyond the longer term cognitive benefits of physical activity, exercise also seems to give a […] … learn more→

We’re all told time and again just how important it is to exercise for good health. But with our busy schedules, finding the time to work out is often easier said than done. For many of us, the weekend is the only time we can get to the gym or go for a run. UK exercise […] … learn more→

Most parents are aware that physical activity is good for children – as it can help to improve their sense of self and have a positive impact on their mental health and well-being. But it’s less well known that being fit and active can also help to boost children’s academic performance. Our recent review of primary school children […] … learn more→