A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness. Mindfulness can help us to be present in a distracted world and to feel […] … learn more→

Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, […] … learn more→

Youth is a period during which the desire for freedom and the taking of risks take precedence. Health is not a priori a priority for young French people, if we are to believe the results of the polls . However, the severe disruptions caused by the Covid-19 crisis in their studies, their career choices and […] … learn more→