Since mindfulness it’s something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking and feeling in the present moment. The first recorded evidence for this, […] … learn more→

Youth is a period during which the desire for freedom and the taking of risks take precedence. Health is not a priori a priority for young French people, if we are to believe the results of the polls . However, the severe disruptions caused by the Covid-19 crisis in their studies, their career choices and […] … learn more→