For many cultures, the dawn of the new year is marked not only with celebration, but also the opportunity for personal reflection and growth. But as the year progresses, our initial drive for self-betterment can falter. The good news is our tendency to give up can be circumvented. There are various ways we can strengthen […] … learn more→

We are creatures of habit. Between a third and half of our behaviour is habitual, according to research estimates. Unfortunately, our bad habits compromise our health, wealth and happiness. On average, it takes 66 days to form a habit. But positive behavioural change is harder than self-help books would have us believe. Only 40% of people can sustain their […] … learn more→