Tag Archives: physical exercise

Physical exercise helps medical treatments work better

Physical exercise helps medical treatments work better

“If we could give each individual the right amount of exercise, neither too little nor too much, we would have found the surest path to health.” This phrase is attributed to Hippocrates , considered the father of medicine in the Western world. His reflection makes us understand the importance that physical exercise has always had for human […] … learn more→

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s what the science says

The health benefits of physical activity are undeniable. Yet, a recent study based on data published over the past 30 years challenges the famous adage Mens sana in corpore sano (a healthy mind in a healthy body) and questions the importance of exercise for both brain health and cognition. A few days after that study was published, […] … learn more→