Many historical figures we know for their exemplary lives share a character trait such as resilience. Perhaps one of the most notable examples is that of the American Helen Keller : the fact that she became deaf and blind a few months after birth did not prevent her from having a full life. She actively participated in […] … learn more→

Sara and Jorge are two close friends who graduated from college at the same time. They both faced a difficult job market and struggled to find employment. However, their experiences and responses to adversity were very different. Sara decided to see the situation as an opportunity for personal growth. Thanks to her resilience and persistence, […] … learn more→

Increasingly frequent in media discourse and everyday language, the term resilience was said to have been used for the first time by Emmy Werner . This developmental psychologist focused in the 1980s and 1990s on the long-term consequences of stress occurring during the prenatal and perinatal periods, based on longitudinal research on 698 people from the island of Kauai […] … learn more→

One of the most important questions that researchers and those of us who deal with children, adolescents and young people ask ourselves is why there are people who, although they grow up in hostile and insecure environments or have been exposed to traumatic events, such as child abuse or other contexts of violence, they overcome […] … learn more→

Between the global COVID-19 pandemic, the associated economic downturn and widespread protests over racism, it’s difficult for everyone. Many people are struggling, consumed with anxiety and stress, finding ourselves unable to sleep or focus. As a developmental psychologist and researcher on anxiety and fear in infants and young children, I have been particularly concerned about the impact of the […] … learn more→

During the last couple of decades, new types of parents have emerged. From the anxiously involved helicopter parents to the pushy tiger mums, these differing styles all have one thing in common: they tend to involve over-parenting. This is where parents micromanage their children’s lives – giving them little autonomy, putting too much pressure on them to achieve […] … learn more→