Tag Archives: Sleep cycles

The quality of sleep decreases with age: why, and how to improve it?

The quality of sleep decreases with age: why, and how to improve it?

We humans are active during the day and rest at night. Our good physical and mental functioning is very dependent on this alternation of periods of daytime activity and nighttime recovery. However, although essential to our health, this sleep/wake rhythm is not immutable: as we age, sleep, like any other physiological function, changes . How ? How to ensure […] … learn more→