Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids log those valuable zzz’s. There are three […] … learn more→

If you went to university – or are still there – think about your sleep while there. Would you say you ticked all the boxes for healthy sleep – going to bed at a reasonable hour and waking up at the same time every day, sleeping for around eight hours, and avoiding sleeping in or […] … learn more→