Everyone knows that sleep is essential for children’s growth as well as their mental and physical health. Good sleeping habits help children consolidate their memory and learn better. Lack of sleep contributes to childhood depression, anxiety, and even suicide risk, as well as physical problems like risk of injury. The challenge is therefore to ensure that children can benefit from these precious moments of […] … learn more→

When the holidays end, barring a fresh outbreak of COVID-19, teenagers across Australia will head back to school. Some will bounce out of bed well before the alarm goes off, excited to start a new school year, but many others will drag themselves to the shower or reach for caffeine to shake themselves awake. Many […] … learn more→