It’s there on the nightstand, staring at us accusingly, that book they gave us last Christmas, that they promised we’d love, that we know we’ll like, but… it was time for the BeReal and right after we started checking out what our friends were saying in the Whatsapp group. Reading a book is a pain. […] … learn more→

Let’s imagine a common situation. Two people walking quickly pass each other on the street. They may be friends, co-workers or acquaintances. One of them greets with a “Hey, how are you?” or “How are you doing?” The other automatically responds: “We’re getting by” or “Come on, it’s not a small thing.” Shortly afterwards, each […] … learn more→

Vera is now 13 years old and has been using TikTok since she was 8 and Instagram since last year. She doesn’t remember exactly when she started to dislike what she saw in the mirror. However, that doesn’t mean she doesn’t look at herself much; on the contrary, she spends many hours a day observing […] … learn more→

Young children do not express their grief in the same way as adults. They may also feel guilty about the death of a loved one. This is why it is important to start a dialogue with them to understand their feelings and help them put their emotions into words. Here are some ideas to help […] … learn more→

It is well established that the existence of stressful work environments has negative consequences for employees (deterioration in health, loss of income), organizations (decreased productivity, increased sick leave, increased absences from work and worsening of the company image) and society in general (increased resources allocated to health, decreased production of the country, etc.). In short, […] … learn more→

The effects of bullying on teens’ mental health are well-documented. But could bullying also shape their future aspirations? Our latest research reveals that teens who are bullied in ninth grade become more pessimistic about their educational and career prospects beyond high school. Specifically, being bullied increases teens’ risk for depression, which leaves them feeling hopeless about the future. As […] … learn more→

As the Jewish High Holidays approach, which begin with Rosh Hashanah and continue with Yom Kippur, the theme of forgiveness keeps coming to my mind. The 10 days from Rosh Hashanah to Yom Kippur are referred to in the Jewish tradition as the days of repentance, or the days of awe. During this period, Jews who […] … learn more→

Life coach, wellness coach, business coach, weight loss coach, breakup coach – the list goes on and on. All are different titles for similar jobs, with the same limitation: Anyone can claim to be an expert. Health “coaching” alone is a US$7.6 billion market in the United States, linked to the wellness and lifestyle medicine industries, as well […] … learn more→

Doctors and nurses seldom learn in school how to tell a family that their loved one is not going to survive. Yet health care professionals face the immense burden of tragedy, illness and dying in an intensely stressful setting as a routine, ongoing part of their jobs. Long before the COVID-19 pandemic, research was documenting rampant […] … learn more→

“I don’t listen to adults when it comes to this kind of thing,” a 17-year-old told me. We were talking about how digital technology affected his life in the context of a project I ran with colleagues in the West of England to explore young people’s mental health, including the impact of digital technology on their emotional wellbeing . […] … learn more→