Blog Archives

Schools need to start teaching pupils mental health prevention skills – here’s how

Schools need to start teaching pupils mental health prevention skills – here’s how

Schools are often where children’s and adolescents’ mental health problems are identified. While there is ever growing demand for mental health support for pupils, such as in-school counselling and mentoring, the focus now – just like for any health problem – should be more on prevention than intervention. Prevention makes sense financially, given that specialist mental health services for […] … learn more→

What makes East Africa a perfect safari destination?

What makes East Africa a perfect safari destination?

A World Bank study revealed that Africa attracted more than 33 million visitors in 2012, a remarkable increase from the 6.7 million in 1990. While more than a half of the international visits to the continent were business-oriented, a few included some touristic activities too. The other half had visitors that travelled for tourism, meeting […] … learn more→

Why I’d unfollow you

Why I’d unfollow you

The longer I’ve actively been on social media, the more certain things grate on me. I’ve written before about why I’d follow an account—a person or organisation—on Twitter. So, you can imagine that if an account started to become the opposite of what it was when I followed it, it would turn me off. With longer-term […] … learn more→

Social media mistakes that lose followers

Social media mistakes that lose followers

If you’re a business trying to boost your brand and increase your following, you’ve surely read all the articles about how to get likes, how to increase your following, and how best to use Instagram tools. But what may be equally important to a company interested in improving its social presence, generate sales, and maximize […] … learn more→

What about your personal injuries?

What about your personal injuries?

It is a beautiful day, you’re safely and sensibly driving down the street, peacefully keeping yourself to yourself when, all of a sudden – ka-Boom!  Someone runs a stop sign and smashes into your car.  It’s not your fault.  And your day’s already chock full of deadlines, personal multi-tasks and a maybe even concert tickets.  […] … learn more→

Loneliness is contagious – and here’s how to beat it

Loneliness is contagious – and here’s how to beat it

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also increase your risk of dying prematurely as much as smoking can – and even more so than obesity. If you feel lonely, you tend to feel more stressed in […] … learn more→

More of us are opting for ‘digital detox’ holidays

More of us are opting for ‘digital detox’ holidays

John Briggs, a 40-year-old on holiday, texted his wife Shirley: “Look at the glacier out there.” He waited for the reply, which came through on his mobile. At the time they were sitting next to one another on board the deck of their small cruise ship, along northern Alaska’s icy shores. This interaction was reported […] … learn more→