Currently, there is enormous scientific interest in understanding the aging process in order to slow it down or even avoid it. Large corporations are hiring leading researchers from around the world for significant sums of money to delve into this hot field of cellular rejuvenation. It is a mission that can be compared to the […] … learn more→

As you get older, you should be spending your time enjoying the things you have worked hard for, not unnecessary tasks. Simplifying your life can help you save time and money while reducing stress. It’s easy to become attached to routines or habits that don’t really serve you well, and this is a great time […] … learn more→

Key Takeaways: Regular physical activity tailored to seniors promotes mobility and wellness. A balanced, nutrient-rich diet supports overall health and can prevent diseases. Active social engagement is crucial for emotional well-being in senior communities. Mental stimulation through cognitive activities enhances brain health. Quality sleep and stress management contribute to seniors’ healthier, happier lives. Table of […] … learn more→

When Toni Morrison died on Aug. 5, the world lost one of its most influential literary voices. But Morrison wasn’t a literary wunderkind. “The Bluest Eye,” Morrison’s first novel, wasn’t published until she was 39. And her last, “God Help the Child,” appeared when she was 84. Morrison published four novels, four children’s books, many essays […] … learn more→