The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the time. For some people, a […] … learn more→

Our physical condition is responsible for our ability to carry out daily activities such as catching a bus that is about to leave, carrying shopping bags, climbing stairs or even taking a satisfying bike ride through nature. But do we know if our students are in shape and what does not being fit mean? A recent […] … learn more→