In this digital era, the flow of information comes non-stop. The latest news, emails, and social media content fill our gadgets every day. This condition causes us to experience information overload, which is a situation where someone is exposed to an excessive amount of information so that it is difficult to process and filter the information effectively. […] … learn more→

You’ve probably seen the word mindfulness everywhere these days, from the news, to magazines, to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that mindfulness-based therapies support mental health. Your friends or family may even have told you that mindfulness has changed their lives. But if you have tried mindfulness and feel like it isn’t […] … learn more→

As the use of mindfulness has increased globally, its importance in education has also been recognised. Though it is not yet on any curriculum, it is being used in schools around the world to improve pupils’ well-being, mental health, social and emotional learning, concentration and cognition. Many schools are now enrolling their teachers on mindfulness courses too, so that they can eventually teach […] … learn more→

Mindfulness is usually translated into Spanish as “mindfulness”, and encompasses a series of practices that seek to bring attention to the experience of the present moment. These practices come from Eastern traditions, mainly Vipassana Buddhism , Zen, the Tibetan and Hindu tradition, but there are also practices of mindfulness in the mystical roots of the Christian tradition. In the […] … learn more→

Undertaking a PhD can be very stressful, due to a range of challenges. These include having to develop discipline expertise as well as generic skills (such as academic writing and maintaining motivation) during a largely solo pursuit. Concern has been growing about the prevalence of mental health issues (such as depression and anxiety) among PhD candidates. […] … learn more→

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognised. It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay […] … learn more→