Blog Archives

How to cope with loneliness during this pandemic

How to cope with loneliness during this pandemic

Everyone experiences such a phase in life when they feel lonely even in a crowded public place. Perhaps you have tried enough but failed to cope with loneliness. The situation gets horrible when you have no one with you to try and take you out of this situation. The world is going through such a […] … learn more→

Homeostasis and coronavirus crisis

Homeostasis and coronavirus crisis

Homeostasis is a rare word, used in biology, but it could be useful in the context of the epidemic we are suffering from. Homeostasis has to do with balance and at the same time with imbalance. In short, it speaks of a balanced imbalance, or a stable imbalance. Life is a pure paradox. Human beings have always had […] … learn more→

5 things college students should include in a plan for their wellness

5 things college students should include in a plan for their wellness

As a psychologist and the mother of two college-aged students, I am concerned about my children’s future emotional well-being. I know that the late teens to early 20s are a time when the majority of many lifetime mental health disorders take hold. Given all the challenges associated with the COVID-19 pandemic – from isolation to limited job opportunities […] … learn more→

6 Easy tips to help you quit your JUUL habit

6 Easy tips to help you quit your JUUL habit

You probably didn’t need us to tell you this, but JUULing is a horrible habit to pick up in college. In terms of nicotine delivery, the JUUL is one of the world’s strongest and most addictive e-cigarettes. It’ll saddle you with an addiction that could remain with you for the rest of your life. Vaping […] … learn more→

What philosophical lessons to draw from the health crisis?

What philosophical lessons to draw from the health crisis?

When the world faces a reality that transcends it, when the life of human beings is at stake, philosophical questions resurface. It is ”  the astonishment which drove as today, the first thinkers to philosophical speculations”, said Aristotle . The period of fear, panic and anxiety that we are going through forces us to put thought back at the center […] … learn more→